Saturday, April 9, 2011
Spring Break 2011
Workout Journal Monday: River Ridge seven times around track. 3 times up and down stadium. Pilates and then 1/2 Zumba Tuesday: Body Pump and then RPM evening River Ridge 5 times around track. 3 x's sprints Weds: River Ridge 1 mile track 3x's Sprints ALL THE WAY STADIUMS! Body Flow Thursday: RPM Friday: Body Flow Saturday and Sunday: Off Day
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